Most people at some point will feel like they are under enormous pressure at work, be it due to deadlines, meetings, or other responsibilities.
Feeling stressed can have a detrimental impact on your productivity levels. What’s more, stress can harm your health and affect your home life, so it’s very important to know how to manage it.
One of the key factors for managing stress is time management. Many employees feel stressed due to an overload of work, but setting time aside to organise and structure your duties will help you to prioritise tasks and deal with them one at a time.
Make sure you don’t take on too much – if you feel like your employer is demanding lots from you, then don’t be afraid to let them know or ask for help. Bosses would much rather reallocate work than have to deal with an employee who’s off sick for weeks due to stress.
It’s important that you take regular breaks throughout your working day, even if it’s just a short trip to the coffee machine. You will find that your productivity levels will improve, and it will limit the chances of you feeling bogged down by your workload.
Lifestyle choices have a great impact on emotions, including stress. Maintaining a healthy, balanced diet, as well as exercising regularly and getting enough sleep will reduce the chances of you feeling over-pressured and negative about your work.
If you have tried all of these and still feel stressed, then it’s vital to try to pinpoint exactly what it is that is making you feel this way. Keep a diary on you to record whenever you are feeling stressed; write down the date, location, and what you have just done, as this will help you to identify your stress triggers.